INTRODUCTION

Preventive health care focuses on reducing the risk of illness before serious problems develop. Simple preventive habits can help avoid costly treatments and long-term medical expenses. Investing a little time in prevention today can lead to better health and financial savings in the future.

1. Schedule Regular Health Checkups

Routine medical checkups help identify potential health issues early. Early detection often leads to simpler and less expensive treatment options.

2. Stay Physically Active

Regular physical activity helps reduce the risk of chronic conditions such as heart disease, diabetes, and joint problems. Walking, stretching, and home exercises are effective and low-cost ways to stay active.

3. Maintain a Balanced Diet

Eating nutrient-rich foods supports immune function and overall health. A balanced diet helps prevent deficiencies and reduces the likelihood of diet-related illnesses.

4. Get Enough Sleep

Quality sleep supports mental and physical recovery. Poor sleep over time can increase the risk of chronic conditions, leading to higher healthcare costs.

5. Practice Good Hygiene

Simple hygiene habits such as handwashing and oral care help prevent infections and dental problems that may require costly treatments.

6. Manage Stress Early

Chronic stress can contribute to physical and mental health problems. Stress management techniques like deep breathing, walking, and relaxation exercises help prevent long-term health complications.

7. Avoid Harmful Habits

Reducing or avoiding smoking, excessive alcohol consumption, and highly processed foods lowers the risk of expensive medical conditions later in life.

Conclusion

Preventive health habits are an effective way to protect both your health and your finances. By focusing on early care, daily habits, and healthy lifestyle choices, you can reduce long-term health risks and avoid unnecessary medical expenses.