INTRODUCTION

Eating nutritious foods does not have to be expensive. Many affordable foods provide essential vitamins, minerals, and energy needed for good health. Choosing nutrient-dense options helps support overall well-being while keeping food costs under control.

1. Beans and Lentils

Beans and lentils are rich in protein, fiber, and essential nutrients. They are affordable, versatile, and can be used in many meals such as soups, stews, and salads.

2. Eggs

Eggs are an excellent source of high-quality protein and important vitamins. They are affordable and can be prepared in many simple ways.

3. Oats

Oats provide fiber, complex carbohydrates, and long-lasting energy. They are inexpensive and support digestive and heart health.

4. Rice and Whole Grains

Rice, especially whole grains like brown rice, provides energy and important nutrients. Buying grains in bulk can reduce costs further.

5. Seasonal Fruits and Vegetables

Seasonal produce is often more affordable and fresher. Fruits and vegetables provide vitamins, minerals, and antioxidants essential for health.

6. Frozen Vegetables

Frozen vegetables are budget-friendly and retain most of their nutrients. They reduce food waste and are easy to store.

7. Canned Fish

Canned fish such as sardines or tuna provide protein and healthy fats at a lower cost than fresh options. Choose varieties with minimal added ingredients.

Conclusion

Budget-friendly foods can still offer high nutritional value. By focusing on simple, nutrient-dense options, you can support good health without overspending on food.