INTRODUCTION

Stress is a natural response to challenges, but chronic stress can negatively impact both physical and mental health. Understanding how stress affects the body and learning simple management techniques can improve overall well-being.

1. Physical Effects of Stress

• Chronic stress can contribute to:
• Increased heart rate and blood pressure
• Muscle tension and headaches
• Digestive problems
• Weakened immune function
• 2. Emotional and Mental Impact
• Stress affects mood, leading to:
• Anxiety or irritability
• Difficulty concentrating
• Sleep disturbances
• Reduced motivation

3. Simple Stress Management Techniques

1. Deep Breathing Exercises: Helps calm the nervous system.
2. Physical Activity: Walking or home exercises reduce stress hormones.
3. Mindfulness and Meditation: Supports emotional balance and focus.
4. Time Management: Prioritize tasks to reduce overwhelm.
5. Social Support: Talk to friends, family, or support groups.
6. 4. Healthy Lifestyle Choices
7. Maintain a balanced diet
8. Stay hydrated
9. Get adequate sleep
10. Avoid excessive caffeine or alcohol

5. When to Seek Professional Help

Persistent stress that interferes with daily life may require guidance from a healthcare or mental health professional. Early support can prevent long-term complications.

Conclusion

Stress is unavoidable, but its impact on the body can be minimized through healthy habits and daily stress management techniques. Regular practice of these strategies promotes emotional and physical well-being, helping you stay balanced and resilient.