INTRODUCTION

Good hygiene is one of the easiest and most affordable ways to protect your health. Simple daily habits can prevent infections, reduce the spread of illness, and support overall well-being.

1. Wash Your Hands Regularly

Handwashing with soap and clean water helps remove germs that cause infections, especially before eating and after using the restroom.

2. Maintain Oral Hygiene

Brushing twice daily and flossing regularly protect against tooth decay, gum disease, and related health problems.

3. Keep Your Living Space Clean

Regularly cleaning frequently touched surfaces reduces the spread of bacteria and viruses in your home.

4. Practice Safe Food Hygiene

Washing fruits and vegetables, cooking food thoroughly, and storing food properly help prevent foodborne illnesses.

5. Personal Grooming Matters

Regular bathing, clean clothing, and trimmed nails reduce the risk of skin infections and unpleasant odors.

6. Cover Coughs and Sneezes

Using tissues or your elbow when coughing or sneezing helps prevent the spread of germs to others.

7. Avoid Touching Your Face Frequently

Reducing contact with your eyes, nose, and mouth lowers the chance of transferring germs into your body.

Conclusion

Simple hygiene habits play a powerful role in protecting your health. These everyday practices reduce illness, improve comfort, and support long-term wellness—without requiring expensive products or complicated routines.

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